Store the sauce in the fridge for up to 3 days. scrambled eggs, egg whites, or Microwave Omelette in a Mug.baked, poached, or grilled salmon (shown).I made a simple, quick, and delicious eggs benedict with whole wheat English muffins, a slice of ham (or Canadian bacon), a quick microwave-poached egg, and this Hollandaise sauce! Healthy Hollandaise sauce is such a versatile sauce that goes well with a number of dishes, my favorite being eggs benedict! It has 71 calories and 7 grams of fat (per 1.5 tablespoon serving) compared with regular Hollandaise, which has 124 calories and 13.5 grams of fat for the same-sized serving. This light Hollandaise sauce has about half the calories and fat of regular. You can further reduce the points by using lighter butter/margarine. This healthy Hollandaise sauce is Weight Watchers friendly at only 3 WW points (for 1.5 tbsp) on my plan. The ingredient quantities will automatically adjust. But you can make a whole batch or half, double, or triple the recipe by simply clicking on the blue serving number and selecting the number of servings you'd like. This low-fat Hollandaise sauce makes 16 servings (1.5 tablespoon serving). I also like to use a large creamer pitcher (affiliate link) - it's great for sauces and syrups! A whisk (affiliate link) also comes in handy! You'll also need a microwave (affiliate link). Alternatively, you could use an immersion blender. The best part is that you do NOT need a double boiler! However, you'll need a blender (affiliate link) for this recipe. Spicier - add more Tabasco sauce and/or chili pepper flakes or cayenne pepper.Lemon juice - if you use fresh lemon juice, you'll need to double the amount.Lighter - use light butter or margarine instead of regular butter.*to prevent it from popping, you can pierce the egg prior to putting it in the microwave (don't do this if you prefer your yolk soft/runny) □Substitutions & Variations Gently loosen by running knife between inside of mug and egg and turn onto surface.*This will also depend on the wattage of your microwave - it may need more time. Put egg into microwave for 25-35 seconds (with cover) or until egg is set.Spray the inside of a microwave-safe coffee mug with non-stick cooking spray.You may need to put it back in for 10-15 more seconds until it reaches the consistency of gravy. Hint: Take it out halfway through the cooking (about 20 seconds) and whisk. Then warm, in a small bowl, in the microwave for about 45 seconds. This sauce is super easy to make- just throw everything in the blender! I'm all about shortcuts so there's no standing over a hot stove whisking together this Healthy Hollandaise sauce. For this low-fat Hollandaise sauce you'll need: □ Healthy Hollandaise Sauce (low-fat) Recipeįor this healthy Hollandaise sauce recipe, I don't use Greek yogurt to keep this recipe light and low-fat, as many other recipes do.If you're looking for a hollandaise sauce that's healthy and light and takes only 5 minutes to make, you'll love this creamy Hollandaise sauce! Jump to: It's perfect for a quick Sunday brunch or a sauce for meat or vegetables. But this time I wanted to create a plain and simple, yet still creamy sauce. This easy recipe was inspired by my Blender Artichoke & Roasted Red Pepper Hollandaise Sauce and my Blender Cranberry Hollandaise on this site. This Healthy Hollandaise sauce is an easy, quick, blender Hollandaise that's also Weight Watchers friendly! Classic Hollandaise sauce is traditionally quite fattening, but this version is lighter and Weight Watchers friendly.
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